Equestrian Yoga integrates an ancient tradition into modern life, deepening the connection with both yourself and your horse by combining the principles of yoga with the movement and energy of your horse.
With gentle poses practiced both on and off your horse, including hip openers, shoulder stretches, twists, and lateral stretches, you’ll find improved strength, flexibility, and balance. Stretches designed for the horse mirror those for the rider. Breathing with intention brings clarity and awareness to your own body, while strengthening the bond with your horse.
Equestrian Yoga complements any riding discipline and is suitable for horses and riders of all ages and abilities. No previous yoga experience is required. Modifications and variations make equestrian yoga accessible to all. Both yoga and riding are timeless studies – explorations of self-discovery and growth. Enjoy the journey!
Check out the Ashva Yoga YouTube Channel for some videos.
- Halter.
- Grooming brush.
- Comfortable clothing that you can stretch in and ride in.
Location?
Douglas County Fairgrounds – 500 Fairgrounds Rd, Castle Rock, CO 80104