Great Workshops coming up…   Recently updated !


Great Workshops coming up…. 

  • Inversion Workshop

    Saturday, Nov. 18 2-4:30 pm Yoga classes

    Fall in Love with Inversions ~ with Julieta Claire
    Join us for a 2 1/2 hour alignment based Inversion play-shop Nov. 18th.
     
    We are super exited to have Julieta, the founder and owner of The Handstand School, back at our studio!
     
    We will focus on proper form and technique in a variety of inversions, as well as creating more strength and flexibility to move in and out of inversions safely and mindfully.
    We will explore the use of props for support and guidance, along with some fun partner work!
     
    All levels are welcome to share in the journey, Fall in Love with Inversions this special season.
  • Starlighting & 7-Year Anniversary

    Saturday, Nov. 18 5-7 pm

    Bring your family and friends and help us celebrate!!
    See the Castle Rock star lit from our prime location downtown, right at the base of the rock.

    Snacks and drinks provided.

    We look forward to seeing you all to celebrate our anniversary and the start of the holiday season!

    With much Love & Gratitude,
    Danny, Vivian, Yvette, Amanda, Gail, Brooke, Lourdes, Gail, Kristin, and Katherine

  • Double Gong Bath & Singing Bowl Concert

    with Tana Pittman and Siana Coughran
    Saturday, Dec. 2 2-3:30pm 

    Come and join us for this amazing experience!

    Tana Pitman and Siana Coughran, will guide you through a Hatha Yoga practice, including a meditation to prepare you for a wonderful hour of “Layout” Savasana.

    During your rest you will be relaxing to Tibetan Singing Bowls and two beautiful “Paiste” Symphonic Gongs.

    Space is limited – sign up here

 

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