Welcome to Ashva Yoga!
Natarajasana (Lord of the Dance)
Located in the heart of
To see regular yoga mat class SCHEDULE, please click here
Equestrian Yoga is an integral and ﬂowing Hatha Yoga practice that addresses the speciﬁc postures and movements of the horseback rider’s body. It focuses on balance, flexibility, core strength, lower back, shoulders, and hips.
Horses pick up on the emotional environment, including our own energy and are a true mirror of our emotional state. When our energy centers are balanced in harmony, horses and humans lead a healthier life!
Learn how to use your breath as an aid to stay in synch with your horse even when fear and nerves arise during a ride.
While Equestrian Yoga is mainly geared towards the horseback rider, anyone who would like to build strength and flexibility in their core, back, shoulders, and hips will greatly benefit from this yoga practice.
Equestrian Yoga is suitable for all levels.
Benefits of Equestrian Yoga:The yoga poses practiced, on and off the horse, help
Be the student - let the horse be your teacher!
Incorporate Equestrian Yoga into your regular training, or make it a special event (Family Gathering, Bachelorette Parties, etc.) by adding a trail ride, wine & snacks after the practice.
To read the legend of Aśvah , the horse, please click here.